Nutrient Comparison: Pectin, unsweetened, dry mix VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Pectin, unsweetened, dry mix versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pectin, unsweetened, dry mix vs Potato Skin:
- 1 pound of Pectin, unsweetened, dry mix has 1.6 times more Vitamin B2 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 206.6 times more Vitamin B3, 2.7 times more Vitamin B5, 23.9 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 1 pound of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, unsweetened, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pectin, unsweetened, dry mix vs Potato Skin:
- 1 pound of Pectin, unsweetened, dry mix has 20 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 4.3 times more Calcium, 23 times more Magnesium, 8.6 times more Manganese, 19 times more Phosphorus, 59 times more Potassium and 9.6 times more Water than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Potato Skin contain similar levels of Copper and Iron per one pound.
- 1 pound of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Pectin, unsweetened, dry mix as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pectin, unsweetened, dry mix has 5.6 times more Energy, 7.3 times more Carbohydrate and 3.4 times more Fiber than Potato Skin.
- While 1 lb of Raw Potato Skin contains 8.6 times more Protein than Pectin, unsweetened, dry mix.
- 1 pound of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
- Both Pectin, unsweetened, dry mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.