Pectin, unsweetened, dry mix has 5.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Pectin, unsweetened, dry mix or Potato Skin?
Pectin, Unsweetened, Dry Mix VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pectin, unsweetened, dry mix or Potato Skin?
Lets compare vitamin content per 300 calories of Pectin, unsweetened, dry mix vs Potato Skin:
300 kcal of Raw Potato Skin contain 14.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1157.7 times more Vitamin B3, 15.4 times more Vitamin B5, 133.9 times more Vitamin B6, 95.3 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
300 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pectin, unsweetened, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pectin, unsweetened, dry mix vs Potato Skin:
300 calories of Pectin, unsweetened, dry mix have 3.6 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 24 times more Calcium, 5.6 times more Copper, 6.7 times more Iron, 128.9 times more Magnesium, 48.2 times more Manganese, 106.5 times more Phosphorus, 330.6 times more Potassium, 4.2 times more Zinc and 53.6 times more Water than Pectin, unsweetened, dry mix.
300 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Pectin, unsweetened, dry mix as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pectin, unsweetened, dry mix have 1.3 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.6 times more Fiber and 48 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
Both Pectin, unsweetened, dry mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.