Comparing Nutrients in 1 kilogram Pectin, unsweetened, dry mix VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Pectin, unsweetened, dry mix	0%	1%	99%
Potato Skin	17%	1%	82%

Macro Nutrients

	Pectin, unsweetened, dry mix	Potato Skin	Recommended Dietary Allowance
Energy	112% 3250kcal	20% 580kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	1.56% 0.5g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	4.24% 0.72g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	695% 904g	96% 124g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	226% 86g	65.8% 25g	38g per day for Men 19-50 years
Protein	5.36% 3g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Pectin, unsweetened, dry mix	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.67% 0.08mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.31% 0.05mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pectin, unsweetened, dry mix	Potato Skin	Recommended Dietary Allowance
Calcium	7% 70mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	467% 4.2mg	470% 4.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	339% 27mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	30.4% 0.7mg	262% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	2.06% 70mg	121% 4130mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	133% 2000mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	2.35% 87g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Pectin, unsweetened, dry mix VS Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Pectin, unsweetened, dry mix versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pectin, unsweetened, dry mix vs Potato Skin:

• 1 kilogram of Pectin, unsweetened, dry mix has 1.6 times more Vitamin B2 than Potato Skin.
• While 1 kg of Raw Potato Skin contains 206.6 times more Vitamin B3, 2.7 times more Vitamin B5, 23.9 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
• 1 kilogram of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Pectin, unsweetened, dry mix as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Pectin, unsweetened, dry mix vs Potato Skin:

• 1 kilogram of Pectin, unsweetened, dry mix has 20 times more Sodium and 1.3 times more Zinc than Potato Skin.
• While 1 kg of Raw Potato Skin contains 4.3 times more Calcium, 23 times more Magnesium, 8.6 times more Manganese, 19 times more Phosphorus, 59 times more Potassium and 9.6 times more Water than Pectin, unsweetened, dry mix.
• Both Pectin, unsweetened, dry mix and Potato Skin contain similar levels of Copper and Iron per one kilogram.
• 1 kilogram of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Pectin, unsweetened, dry mix as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pectin, unsweetened, dry mix has 5.6 times more Energy, 7.3 times more Carbohydrate and 3.4 times more Fiber than Potato Skin.
• While 1 kg of Raw Potato Skin contains 8.6 times more Protein than Pectin, unsweetened, dry mix.
• 1 kilogram of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
• Both Pectin, unsweetened, dry mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.