Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Marmalade, orange per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Marmalade, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Marmalade, orange:
- 7 oz of Marmalade, orange contain 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Marmalade, orange:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Iron, 12.2 times more Potassium and 5.3 times more Sodium than Marmalade, orange.
- While 7 oz of Marmalade, orange contain 2.5 times more Calcium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Marmalade, orange lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Fiber and 7.4 times more Protein than Marmalade, orange.
- While 7 oz of Marmalade, orange contain 1.9 times more Energy, 2.5 times more Carbohydrate and 87 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Marmalade, orange provide inadequate amounts of Fiber and Protein