Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Marmalade, orange
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Marmalade, orange
122g
Marmalade, orange has 1.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Marmalade, orange?
Frozen Roasted Potatoes With Salt VS Marmalade, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Marmalade, orange?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Marmalade, orange:
300 kcal of Marmalade, orange contain 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Marmalade, orange:
300 calories of Frozen Roasted Potatoes with Salt have 6.5 times more Iron, 23.6 times more Potassium and 10.3 times more Sodium than Marmalade, orange.
300 calories of Marmalade, orange lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Marmalade, orange lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 7.2 times more Fiber and 14.3 times more Protein than Marmalade, orange.
While 300 kcal of Marmalade, orange contain 1.3 times more Carbohydrate and 44.9 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Marmalade, orange offer comparable quantities of Energy per 300 calories.
300 calories of Marmalade, orange provide inadequate amounts of Fiber and Protein