Nutrient Comparison: Jellies VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Jellies versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jellies vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.5 times more Vitamin B2, 28.7 times more Vitamin B3, 1.5 times more Vitamin B5, 12 times more Vitamin B6, 8.5 times more Vitamin B9 and 12.7 times more Vitamin C than Jellies.
- 14 ounces of Jellies have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Jellies as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jellies vs Potato Skin:
- 14 ounces of Jellies have 3 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.3 times more Calcium, 38.5 times more Copper, 17.1 times more Iron, 3.8 times more Magnesium, 4.6 times more Manganese, 6.3 times more Phosphorus, 7.6 times more Potassium, 11.7 times more Zinc and 2.8 times more Water than Jellies.
- 14 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Jellies as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jellies have 4.6 times more Energy and 5.6 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Fiber and 17.1 times more Protein than Jellies.
- 14 ounces of Jellies provide inadequate amounts of Protein
- Both Jellies as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.