Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jellies per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Jellies:
- Both Frozen Roasted Potatoes with Salt and Jellies have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Jellies have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Jellies:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.6 times more Iron, 8.3 times more Potassium and 9.9 times more Sodium than Jellies.
- 1 kilogram of Jellies lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Jellies lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.6 times more Fiber and 14.8 times more Protein than Jellies.
- While 1 kg of Jellies contains 2.1 times more Energy, 2.7 times more Carbohydrate and 74.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Jellies provide inadequate amounts of Protein