Nutrient Comparison: Jams and preserves VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Jams and preserves versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jams and preserves vs Potato Skin:
- 14 ounces of Jams and preserves have 2 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 28.7 times more Vitamin B3, 15.1 times more Vitamin B5, 12 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Jams and preserves.
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Jams and preserves as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jams and preserves vs Potato Skin:
- 14 ounces of Jams and preserves have 6.7 times more Selenium and 3.2 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Calcium, 4.2 times more Copper, 6.6 times more Iron, 5.8 times more Magnesium, 15.1 times more Manganese, 2 times more Phosphorus, 5.4 times more Potassium, 5.8 times more Zinc and 2.7 times more Water than Jams and preserves.
- 14 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jams and preserves have 4.8 times more Energy and 5.5 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Fiber and 6.9 times more Protein than Jams and preserves.
- 14 ounces of Jams and preserves provide inadequate amounts of Protein
- Both Jams and preserves as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.