Nutrient Comparison: Jams and preserves VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams and preserves versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams and preserves vs Potato Skin:
- 7 ounces of Jams and preserves have 2 times more Vitamin B2 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 28.7 times more Vitamin B3, 15.1 times more Vitamin B5, 12 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Jams and preserves.
- 7 ounces of Jams and preserves have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Jams and preserves as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jams and preserves vs Potato Skin:
- 7 ounces of Jams and preserves have 6.7 times more Selenium and 3.2 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.5 times more Calcium, 4.2 times more Copper, 6.6 times more Iron, 5.8 times more Magnesium, 15.1 times more Manganese, 2 times more Phosphorus, 5.4 times more Potassium, 5.8 times more Zinc and 2.7 times more Water than Jams and preserves.
- 7 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams and preserves have 4.8 times more Energy and 5.5 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.3 times more Fiber and 6.9 times more Protein than Jams and preserves.
- 7 ounces of Jams and preserves provide inadequate amounts of Protein
- Both Jams and preserves as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.