Comparing Nutrients in 500 calories Jams and preservesVS Potato Skin
Weight per 500 calories
Jams and preserves
180g
Potato Skin
862g
Jams and preserves have 4.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Jams and preserves or Potato Skin?
Jams And Preserves VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams and preserves or Potato Skin?
Lets compare vitamin content per 500 calories of Jams and preserves vs Potato Skin:
500 kcal of Raw Potato Skin contain 6.3 times more Vitamin B1, 2.4 times more Vitamin B2, 137.5 times more Vitamin B3, 72.4 times more Vitamin B5, 57.3 times more Vitamin B6, 7.4 times more Vitamin B9 and 6.2 times more Vitamin C than Jams and preserves.
500 calories of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Jams and preserves as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jams and preserves vs Potato Skin:
500 kcal of Raw Potato Skin contain 7.2 times more Calcium, 20.3 times more Copper, 31.7 times more Iron, 27.6 times more Magnesium, 72.1 times more Manganese, 9.6 times more Phosphorus, 25.7 times more Potassium, 28 times more Zinc and 13.1 times more Water than Jams and preserves.
500 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Jams and preserves as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 10.9 times more Fiber and 33.3 times more Protein than Jams and preserves.
Both Jams and preserves and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jams and preserves provide inadequate amounts of Fiber and Protein
Both Jams and preserves as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.