Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Jams and preserves per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Jams and preserves:
- 1 kg of Jams and preserves contains 5.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Jams and preserves:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.8 times more Potassium and 9.3 times more Sodium than Jams and preserves.
- While 1 kg of Jams and preserves contains 1.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Jams and preserves contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.4 times more Fiber and 6 times more Protein than Jams and preserves.
- While 1 kg of Jams and preserves contains 2.2 times more Energy, 2.6 times more Carbohydrate and 70.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Jams and preserves provide inadequate amounts of Protein