Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fruit butters, apple per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Fruit butters, apple:
- Both Frozen Roasted Potatoes with Salt and Fruit butters, apple have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Fruit butters, apple have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Fruit butters, apple:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 4.9 times more Potassium and 19.9 times more Sodium than Fruit butters, apple.
- Both Frozen Roasted Potatoes with Salt as well as Fruit butters, apple lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber and 5.7 times more Protein than Fruit butters, apple.
- While 5 oz of Fruit butters, apple contain 1.4 times more Energy, 1.6 times more Carbohydrate and 51.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Fruit butters, apple provide inadequate amounts of Protein