Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fruit butters, apple per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Fruit butters, apple:
- Both Frozen Roasted Potatoes with Salt and Fruit butters, apple have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Fruit butters, apple have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Fruit butters, apple:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.6 times more Iron, 4.9 times more Potassium and 19.9 times more Sodium than Fruit butters, apple.
- Both Frozen Roasted Potatoes with Salt as well as Fruit butters, apple lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.7 times more Fiber and 5.7 times more Protein than Fruit butters, apple.
- While 1 lb of Fruit butters, apple contains 1.4 times more Energy, 1.6 times more Carbohydrate and 51.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Fruit butters, apple provide inadequate amounts of Protein