Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fruit butters, apple per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Fruit butters, apple:
- Both Frozen Roasted Potatoes with Salt and Fruit butters, apple have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Fruit butters, apple have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Fruit butters, apple:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 4.9 times more Potassium and 19.9 times more Sodium than Fruit butters, apple.
- Both Frozen Roasted Potatoes with Salt as well as Fruit butters, apple lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber and 5.7 times more Protein than Fruit butters, apple.
- While 100 g of Fruit butters, apple contain 1.4 times more Energy, 1.6 times more Carbohydrate and 51.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Fruit butters, apple provide inadequate amounts of Protein