Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Split Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Boiled Split Peas:
- Both Frozen Roasted Potatoes with Salt and Boiled Split Peas have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Boiled Split Peas have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Boiled Split Peas:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.2 times more Potassium and 149 times more Sodium than Boiled Split Peas.
- While 1 kg of Boiled Split Peas contains 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Split Peas lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.2 times more Carbohydrate than Boiled Split Peas.
- While 1 kg of Boiled Split Peas contains 4.2 times more Sugars, 3.2 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Split Peas offer comparable quantities of Energy per one kilogram.