Nutrient Comparison: Boiled Split Peas VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Split Peas versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Split Peas vs Potato Skin:
- 1 kilogram of Boiled Split Peas has 9 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 5 times more Vitamin B6 and 28.5 times more Vitamin C than Boiled Split Peas.
- Both Boiled Split Peas and Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Split Peas have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Split Peas as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Split Peas vs Potato Skin:
- 1 kilogram of Boiled Split Peas has 1.6 times more Magnesium, 2.6 times more Phosphorus and 2.9 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.1 times more Calcium, 2.3 times more Copper, 2.5 times more Iron and 1.5 times more Manganese than Boiled Split Peas.
- Both Boiled Split Peas and Potato Skin contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Split Peas lack sufficient amounts of Calcium
- Both Boiled Split Peas as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Split Peas has 2 times more Energy, 1.7 times more Carbohydrate, 3.3 times more Fiber and 3.2 times more Protein than Potato Skin.
- Both Boiled Split Peas as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.