Nutrient Comparison: Boiled Split Peas VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Split Peas versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Split Peas vs Potato Skin:
- 14 ounces of Boiled Split Peas have 9 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5 times more Vitamin B6 and 28.5 times more Vitamin C than Boiled Split Peas.
- Both Boiled Split Peas and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Split Peas have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Split Peas as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Split Peas vs Potato Skin:
- 14 ounces of Boiled Split Peas have 1.6 times more Magnesium, 2.6 times more Phosphorus and 2.9 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Calcium, 2.3 times more Copper, 2.5 times more Iron and 1.5 times more Manganese than Boiled Split Peas.
- Both Boiled Split Peas and Potato Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Split Peas lack sufficient amounts of Calcium
- Both Boiled Split Peas as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Split Peas have 2 times more Energy, 1.7 times more Carbohydrate, 3.3 times more Fiber and 3.2 times more Protein than Potato Skin.
- Both Boiled Split Peas as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.