Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Phyllo dough per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Phyllo dough:
- Both Frozen Roasted Potatoes with Salt and Phyllo dough have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Phyllo dough have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Phyllo dough:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.1 times more Potassium than Phyllo dough.
- While 1 kg of Phyllo dough contains 6.4 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Phyllo dough lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Fiber than Phyllo dough.
- While 1 kg of Phyllo dough contains 2.4 times more Energy, 3.3 times more Fat, 8.8 times more Saturated Fat, 2 times more Carbohydrate and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.