Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie fillings, blueberry, canned per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Pie fillings, blueberry, canned:
- Both Frozen Roasted Potatoes with Salt and Pie fillings, blueberry, canned have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Pie fillings, blueberry, canned:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.9 times more Potassium and 24.8 times more Sodium than Pie fillings, blueberry, canned.
- While 1 kg of Pie fillings, blueberry, canned contains 1.8 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.4 times more Protein than Pie fillings, blueberry, canned.
- While 1 kg of Pie fillings, blueberry, canned contains 1.4 times more Energy, 1.7 times more Carbohydrate and 54.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie fillings, blueberry, canned offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Pie fillings, blueberry, canned provide inadequate amounts of Protein