Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie fillings, blueberry, canned per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Pie fillings, blueberry, canned:
- Both Frozen Roasted Potatoes with Salt and Pie fillings, blueberry, canned have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Pie fillings, blueberry, canned:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.9 times more Potassium and 24.8 times more Sodium than Pie fillings, blueberry, canned.
- While 14 oz of Pie fillings, blueberry, canned contain 1.8 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 5.4 times more Protein than Pie fillings, blueberry, canned.
- While 14 oz of Pie fillings, blueberry, canned contain 1.4 times more Energy, 1.7 times more Carbohydrate and 54.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie fillings, blueberry, canned offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pie fillings, blueberry, canned provide inadequate amounts of Protein