Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Rice Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cooked Rice Noodles:
- Both Frozen Roasted Potatoes with Salt and Cooked Rice Noodles have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cooked Rice Noodles have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cooked Rice Noodles:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.6 times more Iron, 112.5 times more Potassium and 15.7 times more Sodium than Cooked Rice Noodles.
- 1 kilogram of Cooked Rice Noodles lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Rice Noodles lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.6 times more Fiber and 1.2 times more Protein than Cooked Rice Noodles.
- Both Frozen Roasted Potatoes with Salt and Cooked Rice Noodles offer comparable quantities of Energy and Carbohydrate per one kilogram.