Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Rice Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cooked Rice Noodles:
- Both Frozen Roasted Potatoes with Salt and Cooked Rice Noodles have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cooked Rice Noodles have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cooked Rice Noodles:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.6 times more Iron, 112.5 times more Potassium and 15.7 times more Sodium than Cooked Rice Noodles.
- 7 ounces of Cooked Rice Noodles lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked Rice Noodles lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Fiber and 1.2 times more Protein than Cooked Rice Noodles.
- Both Frozen Roasted Potatoes with Salt and Cooked Rice Noodles offer comparable quantities of Energy and Carbohydrate per seven ounces.