Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	5%	54%	41%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Energy	43.8% 1270kcal	180% 5230kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	337% 327g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	139% 44.6g	32g per day for Men 19-50 years
Omega 3	NA	769% 12.3g	1.6g per day for Men 19-50 years
Omega 6	NA	879% 149g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	432% 562g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	NA	38g per day for Men 19-50 years
Protein	39.6% 22g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Vitamin A	NA	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	350% 4.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	369% 4.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	394% 63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	177% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	500% 2000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Recommended Dietary Allowance
Calcium	15% 150mg	131% 1310mg	1000mg per day for Men 19-50 years
Copper	NA	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	613% 49mg	8mg per day for Men 19-50 years
Magnesium	NA	183% 770mg	420mg per day for Men 19-50 years
Manganese	NA	337% 7.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	296% 2070mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	69.4% 2360mg	3400mg per day for Men 19-50 years
Selenium	NA	122% 67μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	509% 7630mg	1500mg per day for Men 19-50 years
Zinc	NA	96% 10.6mg	11mg per day for Men 19-50 years
Water	18.4% 681g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• Both Frozen Roasted Potatoes with Salt and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.9 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
• While 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 8.7 times more Calcium, 9.8 times more Iron and 2.6 times more Sodium than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contains 4.1 times more Energy, 18.1 times more Fat, 26.7 times more Saturated Fat, 2.1 times more Carbohydrate and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.