Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
96g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 4.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Frozen Roasted Potatoes With Salt VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Both Frozen Roasted Potatoes with Salt and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
500 calories of Frozen Roasted Potatoes with Salt have 7.9 times more Potassium and 1.6 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 2.1 times more Calcium and 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Carbohydrate and 1.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 500 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 4.4 times more Fat and 6.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy per 500 calories.