Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Snacks, popcorn, air-popped (Unsalted)
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Snacks, popcorn, air-popped (Unsalted)
131g
Snacks, popcorn, air-popped (Unsalted) have 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, popcorn, air-popped (Unsalted)?
Frozen Roasted Potatoes With Salt VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Snacks, popcorn, air-popped (Unsalted):
Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, air-popped (Unsalted) have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Snacks, popcorn, air-popped (Unsalted):
500 calories of Frozen Roasted Potatoes with Salt have 4.5 times more Potassium and 224.1 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
While 500 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.9 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy and Carbohydrate per 500 calories.