Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Snacks, popcorn, air-popped (Unsalted)
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Snacks, popcorn, air-popped (Unsalted)
26g
Snacks, popcorn, air-popped (Unsalted) have 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, popcorn, air-popped (Unsalted)?
Frozen Roasted Potatoes With Salt VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Snacks, popcorn, air-popped (Unsalted):
Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, air-popped (Unsalted) have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Snacks, popcorn, air-popped (Unsalted):
100 calories of Frozen Roasted Potatoes with Salt have 4.5 times more Potassium and 224.1 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.9 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy and Carbohydrate per 100 calories.