Comparing Nutrients in 100 calories Frozen Roasted Potatoes with Salt VS Snacks, popcorn, oil-popped, white popcorn, salt added

Weight per 100 calories

• Frozen Roasted Potatoes with Salt: 78.7g
• Snacks, popcorn, oil-popped, white popcorn, salt added: 20g

Snacks, popcorn, oil-popped, white popcorn, salt added have 3.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, popcorn, oil-popped, white popcorn, salt added?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	5.8% 5.62g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	3.06% 0.98g	32g per day for Men 19-50 years
Omega 3	NA	9.13% 0.15g	1.6g per day for Men 19-50 years
Omega 6	NA	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	8.8% 11.4g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.4% 2.05g	5.26% 2g	38g per day for Men 19-50 years
Protein	3.12% 1.75g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Vitamin A	NA	0.022% 0.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.23% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.94% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.22% 0.061mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.85% 3.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.34mg	0.067% 0.06mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Calcium	1.2% 12mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	NA	4.9% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.92% 0.39mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	NA	5.14% 21.6mg	420mg per day for Men 19-50 years
Manganese	NA	7.64% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	1.32% 45mg	3400mg per day for Men 19-50 years
Selenium	NA	2.65% 1.46μg	55μg per day for Men 19-50 years
Sodium	15.6% 235mg	11.8% 177mg	1500mg per day for Men 19-50 years
Zinc	NA	4.8% 0.53mg	11mg per day for Men 19-50 years
Water	1.45% 53.6g	0.015% 0.56g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, popcorn, oil-popped, white popcorn, salt added?

Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of vitamins per 100 kcal
• Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 100 calories of Frozen Roasted Potatoes with Salt have 7.9 times more Potassium and 1.3 times more Sodium than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 100 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
• 100 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Potassium
• Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Carbohydrate than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 100 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 3.9 times more Fat and 7.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy, Fiber and Protein per 100 calories.