Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Snacks, popcorn, oil-popped, white popcorn, salt added
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Snacks, popcorn, oil-popped, white popcorn, salt added
60g
Snacks, popcorn, oil-popped, white popcorn, salt added have 3.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, popcorn, oil-popped, white popcorn, salt added?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Snacks, popcorn, oil-popped, white popcorn, salt added
Frozen Roasted Potatoes With Salt VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Snacks, popcorn, oil-popped, white popcorn, salt added:
300 calories of Frozen Roasted Potatoes with Salt have 7.9 times more Potassium and 1.3 times more Sodium than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Carbohydrate than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 3.9 times more Fat and 7.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy, Fiber and Protein per 300 calories.