Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Energy	6.2% 180kcal	24.4% 709kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	41% 40g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	21.7% 6.93g	32g per day for Men 19-50 years
Omega 3	NA	64.7% 1.03g	1.6g per day for Men 19-50 years
Omega 6	NA	106% 18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	62.4% 81g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	37.3% 14g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Vitamin A	NA	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.65% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	22.8% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	NA	35% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	49.3% 3.94mg	8mg per day for Men 19-50 years
Magnesium	NA	36.4% 153mg	420mg per day for Men 19-50 years
Manganese	NA	54% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	50.6% 354mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	9.4% 319mg	3400mg per day for Men 19-50 years
Selenium	NA	19% 10.3μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	83.5% 1253mg	1500mg per day for Men 19-50 years
Zinc	NA	34% 3.74mg	11mg per day for Men 19-50 years
Water	2.6% 97g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, popcorn, oil-popped, white popcorn, salt added per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of vitamins per 5 oz
• Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 5 ounces of Frozen Roasted Potatoes with Salt have 2 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 5.6 times more Iron and 3 times more Sodium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 3.9 times more Energy, 15.5 times more Fat, 29.3 times more Saturated Fat, 2.2 times more Carbohydrate, 3.8 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.