Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, popcorn, oil-popped, white popcorn, salt added per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added contain 5.6 times more Iron and 3 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, popcorn, oil-popped, white popcorn, salt added contain 3.9 times more Energy, 15.5 times more Fat, 29.3 times more Saturated Fat, 2.2 times more Carbohydrate, 3.8 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.