Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, popcorn, oil-popped, white popcorn, salt added per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 5.6 times more Iron and 3 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 3.9 times more Energy, 15.5 times more Fat, 29.3 times more Saturated Fat, 2.2 times more Carbohydrate, 3.8 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.