Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Potato Skin:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 6.4 times more Vitamin B1, 3.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 38 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Potato Skin provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Potato Skin:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 4.7 times more Magnesium, 1.5 times more Manganese, 6.6 times more Phosphorus, 24.3 times more Selenium, 88.4 times more Sodium and 7.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3 times more Calcium, 1.9 times more Copper, 1.8 times more Potassium and 29.7 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Potato Skin contain similar levels of Iron per 14 ounces.
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 8.6 times more Energy, 281 times more Fat, 188.1 times more Saturated Fat, 73 times more Omega 3, 396.3 times more Omega 6, 4.6 times more Carbohydrate, 4 times more Fiber and 3.5 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6