Comparing Nutrients in 1 pound Snacks, popcorn, oil-popped, white popcorn, salt added VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%
Potato Skin	17%	1%	82%

Macro Nutrients

	Snacks, popcorn, oil-popped, white popcorn, salt added	Potato Skin	Recommended Dietary Allowance
Energy	78.2% 2268kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	131% 127g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	69.3% 22g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	207% 3.3g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	338% 57.5g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	200% 259g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	119% 45.4g	30% 11.3g	38g per day for Men 19-50 years
Protein	73% 41g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, white popcorn, salt added	Potato Skin	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.7% 0.61mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.5% 0.62mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.03mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.7% 1.4mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73% 0.95mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, white popcorn, salt added	Potato Skin	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	158% 12.6mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	117% 490mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	173% 4mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	162% 1134mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	30% 1021mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	60.2% 33μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	267% 4010mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added vs Potato Skin:

• 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added has 6.4 times more Vitamin B1, 3.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Potato Skin.
• While 1 lb of Raw Potato Skin contains 38 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Potato Skin provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
• 1 pound of Potato Skin have insufficient amounts of Vitamin B1
• Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, white popcorn, salt added vs Potato Skin:

• 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added has 4.7 times more Magnesium, 1.5 times more Manganese, 6.6 times more Phosphorus, 24.3 times more Selenium, 88.4 times more Sodium and 7.5 times more Zinc than Potato Skin.
• While 1 lb of Raw Potato Skin contains 3 times more Calcium, 1.9 times more Copper, 1.8 times more Potassium and 29.7 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
• Both Snacks, popcorn, oil-popped, white popcorn, salt added and Potato Skin contain similar levels of Iron per one pound.
• 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
• 1 pound of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added has 8.6 times more Energy, 281 times more Fat, 188.1 times more Saturated Fat, 73 times more Omega 3, 396.3 times more Omega 6, 4.6 times more Carbohydrate, 4 times more Fiber and 3.5 times more Protein than Potato Skin.
• 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6