Comparing Nutrients in 300 calories Snacks, popcorn, oil-popped, white popcorn, salt addedVS Potato Skin
Weight per 300 calories
Snacks, popcorn, oil-popped, white popcorn, salt added
60g
Potato Skin
517g
Snacks, popcorn, oil-popped, white popcorn, salt added have 8.6 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 5.7 times more Vitamin B3, 8.5 times more Vitamin B5, 9.9 times more Vitamin B6, 8.6 times more Vitamin B9 and 327.6 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Potato Skin:
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 2.8 times more Selenium and 10.3 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 25.9 times more Calcium, 16.5 times more Copper, 10 times more Iron, 1.8 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 15.8 times more Potassium and 256.4 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 32.6 times more Fat, 21.8 times more Saturated Fat, 8.5 times more Omega 3 and 46 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.9 times more Carbohydrate, 2.2 times more Fiber and 2.5 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6