Snacks, potato chips, plain, unsalted have 9.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, potato chips, plain, unsalted?
Potato Skin VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 300 calories of Potato Skin vs Snacks, potato chips, plain, unsalted:
300 calories of Potato Skin have 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 6.9 times more Vitamin B5, 3.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 3.4 times more Vitamin C than Snacks, potato chips, plain, unsalted.
Both Potato Skin and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B5
Both Raw Potato Skin as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Snacks, potato chips, plain, unsalted:
300 calories of Potato Skin have 11.6 times more Calcium, 12.8 times more Copper, 18.4 times more Iron, 3.2 times more Magnesium, 12.6 times more Manganese, 2.1 times more Phosphorus, 3 times more Potassium, 3 times more Zinc and 405.1 times more Water than Snacks, potato chips, plain, unsalted.
While 300 kcal of Snacks, potato chips, plain, unsalted contain 2.9 times more Selenium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 2.2 times more Carbohydrate, 4.8 times more Fiber and 3.4 times more Protein than Snacks, potato chips, plain, unsalted.
While 300 kcal of Snacks, potato chips, plain, unsalted contain 37.4 times more Fat, 45.6 times more Saturated Fat, 2.1 times more Omega 3 and 40.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6