Comparing Nutrients in 300 calories Snacks, popcorn, oil-popped, white popcorn, salt addedVS Baked Potato Flesh
Weight per 300 calories
Snacks, popcorn, oil-popped, white popcorn, salt added
60g
Baked Potato Flesh
323g
Snacks, popcorn, oil-popped, white popcorn, salt added have 5.4 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Baked Potato Flesh:
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.2 times more Vitamin B2 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.2 times more Vitamin B1, 4.8 times more Vitamin B3, 9.8 times more Vitamin B5, 7.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 229.4 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Baked Potato Flesh:
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.5 times more Iron, 4.5 times more Selenium, 32.9 times more Sodium and 1.7 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.2 times more Copper, 9.3 times more Potassium and 144.8 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Baked Potato Flesh contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 52.3 times more Fat, 35 times more Saturated Fat, 13.6 times more Omega 3, 73.7 times more Omega 6 and 1.2 times more Fiber than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2 times more Carbohydrate than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Baked Potato Flesh offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6