Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added vs Baked Potato Flesh:
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added has 1.3 times more Vitamin B1, 6.5 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 42.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Baked Potato Flesh provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, white popcorn, salt added vs Baked Potato Flesh:
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added has 7.9 times more Iron, 4.3 times more Magnesium, 5.5 times more Manganese, 5 times more Phosphorus, 24.3 times more Selenium, 176.8 times more Sodium and 9.1 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.7 times more Potassium and 26.9 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Baked Potato Flesh contain similar levels of Copper per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added has 5.4 times more Energy, 281 times more Fat, 188.1 times more Saturated Fat, 73 times more Omega 3, 396.3 times more Omega 6, 2.7 times more Carbohydrate, 6.7 times more Fiber and 4.6 times more Protein than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6