Snacks, potato chips, plain, unsalted have 5.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, potato chips, plain, unsalted?
Baked Potato Flesh VS Snacks, Potato Chips, Plain, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, potato chips, plain, unsalted?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Snacks, potato chips, plain, unsalted:
300 calories of Baked Potato Flesh have 3.6 times more Vitamin B1, 2.1 times more Vitamin B3, 8 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.4 times more Vitamin C than Snacks, potato chips, plain, unsalted.
While 300 kcal of Snacks, potato chips, plain, unsalted contain 1.6 times more Vitamin B2, 39.5 times more Vitamin E and 12.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, potato chips, plain, unsalted provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
300 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B5
Both Baked Potatoes Flesh no Salt as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Snacks, potato chips, plain, unsalted:
300 calories of Baked Potato Flesh have 4 times more Copper, 1.2 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Zinc and 228.8 times more Water than Snacks, potato chips, plain, unsalted.
While 300 kcal of Snacks, potato chips, plain, unsalted contain 4.7 times more Selenium than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
300 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2.3 times more Carbohydrate, 44.5 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Snacks, potato chips, plain, unsalted.
While 300 kcal of Snacks, potato chips, plain, unsalted contain 60 times more Fat, 73.1 times more Saturated Fat, 3.3 times more Omega 3 and 65 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, potato chips, plain, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6