Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, popcorn, oil-popped, white popcorn, salt added per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 5.6 times more Iron and 3 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 3.9 times more Energy, 15.5 times more Fat, 29.3 times more Saturated Fat, 2.2 times more Carbohydrate, 3.8 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.