Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, popcorn, air-popped (Unsalted) per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Snacks, popcorn, air-popped (Unsalted):
- Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, air-popped (Unsalted) have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Snacks, popcorn, air-popped (Unsalted):
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 74.5 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
- While 7 oz of Snacks, popcorn, air-popped (Unsalted) contain 5.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, popcorn, air-popped (Unsalted) contain 3 times more Energy, 2.3 times more Fat, 3 times more Carbohydrate, 5.8 times more Fiber and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.