Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 1 kg of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 5.4 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Potassium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contains 3.5 times more Energy, 8.3 times more Fat, 8.6 times more Saturated Fat, 2.4 times more Carbohydrate, 29 times more Sugars, 3.8 times more Fiber and 6.8 times more Protein than Frozen Roasted Potatoes with Salt.