Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Snacks, granola bars, soft, uncoated, plain

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Energy	43.8% 1270kcal	153% 4430kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	177% 172g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	227% 72.5g	32g per day for Men 19-50 years
Omega 3	NA	188% 3g	1.6g per day for Men 19-50 years
Omega 6	NA	295% 50.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	518% 673g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	121% 46g	38g per day for Men 19-50 years
Protein	39.6% 22g	132% 74g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	246% 2.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	32% 5.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	104% 5.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	163% 3.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Calcium	15% 150mg	105% 1050mg	1000mg per day for Men 19-50 years
Copper	NA	300% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	320% 25.6mg	8mg per day for Men 19-50 years
Magnesium	NA	176% 740mg	420mg per day for Men 19-50 years
Manganese	NA	665% 15.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	329% 2300mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	96% 3250mg	3400mg per day for Men 19-50 years
Selenium	NA	295% 162μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	185% 2780mg	1500mg per day for Men 19-50 years
Zinc	NA	136% 15mg	11mg per day for Men 19-50 years
Water	18.4% 681g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, granola bars, soft, uncoated, plain per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Snacks, granola bars, soft, uncoated, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Snacks, granola bars, soft, uncoated, plain:

• Both Frozen Roasted Potatoes with Salt and Snacks, granola bars, soft, uncoated, plain have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Snacks, granola bars, soft, uncoated, plain:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium than Snacks, granola bars, soft, uncoated, plain.
• While 1 kg of Snacks, granola bars, soft, uncoated, plain contains 7 times more Calcium and 5.1 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, granola bars, soft, uncoated, plain contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, granola bars, soft, uncoated, plain contains 3.5 times more Energy, 9.5 times more Fat, 43.4 times more Saturated Fat, 2.6 times more Carbohydrate, 1.8 times more Fiber and 3.3 times more Protein than Frozen Roasted Potatoes with Salt.