Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 64 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 1.3 times more Calcium, 2.3 times more Iron, 2.1 times more Potassium and 1.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contains 2 times more Energy, 2.1 times more Carbohydrate, 2.8 times more Fiber and 2.3 times more Protein than Frozen Roasted Potatoes with Salt.