Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- Both Frozen Roasted Potatoes with Salt and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Iron, 4.3 times more Potassium and 5.2 times more Sodium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contains 7.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.9 times more Energy, 3.1 times more Carbohydrate and 13 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contains 5.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber