Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
682g
Frozen Roasted Potatoes with Salt have 2.9 times more energy per 100g than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk, chocolate, nonfat, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Frozen Roasted Potatoes With Salt VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
Both Frozen Roasted Potatoes with Salt and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 1.8 times more Sodium than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 22.3 times more Calcium, 2 times more Iron and 3.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 4.5 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 15.3 times more Sugars and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber