Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tofu, extra firm, prepared with nigari per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Tofu, extra firm, prepared with nigari:
- Both Frozen Roasted Potatoes with Salt and Tofu, extra firm, prepared with nigari have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Tofu, extra firm, prepared with nigari:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.5 times more Potassium and 74.5 times more Sodium than Tofu, extra firm, prepared with nigari.
- While 1 kg of Tofu, extra firm, prepared with nigari contains 18.8 times more Calcium and 4.1 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.5 times more Energy, 22.2 times more Carbohydrate and 2.6 times more Fiber than Tofu, extra firm, prepared with nigari.
- While 1 kg of Tofu, extra firm, prepared with nigari contains 2.9 times more Fat, 5.5 times more Saturated Fat and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate