Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Tofu, extra firm, prepared with nigari
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Tofu, extra firm, prepared with nigari
361g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per 100g than Tofu, extra firm, prepared with nigari. It has average energy density when compared to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Tofu, extra firm, prepared with nigari?
Frozen Roasted Potatoes With Salt VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Tofu, extra firm, prepared with nigari:
Both Frozen Roasted Potatoes with Salt and Tofu, extra firm, prepared with nigari have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Tofu, extra firm, prepared with nigari:
300 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium and 48.7 times more Sodium than Tofu, extra firm, prepared with nigari.
While 300 kcal of Tofu, extra firm, prepared with nigari contain 28.8 times more Calcium, 6.2 times more Iron and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 14.5 times more Carbohydrate and 1.7 times more Fiber than Tofu, extra firm, prepared with nigari.
While 300 kcal of Tofu, extra firm, prepared with nigari contain 4.4 times more Fat, 8.4 times more Saturated Fat and 6.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy per 300 calories.
300 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate