Comparing Nutrients in 300 calories Tofu, extra firm, prepared with nigariVS Potato Skin
Weight per 300 calories
Tofu, extra firm, prepared with nigari
361g
Potato Skin
517g
Tofu, extra firm, prepared with nigari has 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Tofu, extra firm, prepared with nigari or Potato Skin?
Tofu, Extra Firm, Prepared With Nigari VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, extra firm, prepared with nigari or Potato Skin?
Lets compare vitamin content per 300 calories of Tofu, extra firm, prepared with nigari vs Potato Skin:
300 calories of Tofu, extra firm, prepared with nigari have 1.6 times more Vitamin B1 and 2 times more Vitamin B5 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 6.1 times more Vitamin B3, 4.1 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin C
Both Tofu, extra firm, prepared with nigari as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, extra firm, prepared with nigari vs Potato Skin:
300 calories of Tofu, extra firm, prepared with nigari have 6.6 times more Calcium, 2 times more Phosphorus, 30.3 times more Selenium and 2.1 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3 times more Copper, 2.3 times more Iron, 1.3 times more Manganese, 4.5 times more Potassium and 1.4 times more Water than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Potato Skin contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, extra firm, prepared with nigari have 36.8 times more Fat, 24.7 times more Saturated Fat, 18.2 times more Omega 3, 52.1 times more Omega 6 and 2.7 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 15.1 times more Carbohydrate and 3.6 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6