Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, extra firm, prepared with nigari versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, extra firm, prepared with nigari vs Potato Skin:
- 14 ounces of Tofu, extra firm, prepared with nigari have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.8 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.3 times more Vitamin B3, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
- 14 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Tofu, extra firm, prepared with nigari as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu, extra firm, prepared with nigari vs Potato Skin:
- 14 ounces of Tofu, extra firm, prepared with nigari have 9.4 times more Calcium, 1.5 times more Magnesium, 2.9 times more Phosphorus, 43.3 times more Selenium and 3.1 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Copper, 1.6 times more Iron and 3.2 times more Potassium than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Potato Skin contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, extra firm, prepared with nigari have 1.4 times more Energy, 52.6 times more Fat, 35.3 times more Saturated Fat, 26.1 times more Omega 3, 74.6 times more Omega 6 and 3.9 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 10.5 times more Carbohydrate and 2.5 times more Fiber than Tofu, extra firm, prepared with nigari.
- 14 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6