Nutrient Comparison: Potato Skin VS Hard Tofu, prepared with nigari per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Hard Tofu, prepared with nigari:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B3, 8.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 38 times more Vitamin C than Hard Tofu, prepared with nigari.
- While 14 oz of Hard Tofu, prepared with nigari contain 2 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Hard Tofu, prepared with nigari:
- 14 ounces of Potato Skin have 1.3 times more Copper and 2.8 times more Potassium than Hard Tofu, prepared with nigari.
- While 14 oz of Hard Tofu, prepared with nigari contain 11.5 times more Calcium, 2.3 times more Magnesium, 1.7 times more Manganese, 6.1 times more Phosphorus, 56 times more Selenium and 4.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Hard Tofu, prepared with nigari contain similar levels of Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.8 times more Carbohydrate and 4.2 times more Fiber than Hard Tofu, prepared with nigari.
- While 14 oz of Hard Tofu, prepared with nigari contain 2.5 times more Energy, 99.9 times more Fat, 55.6 times more Saturated Fat, 66.7 times more Omega 3, 155.3 times more Omega 6 and 4.9 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber